look news india
In today's time, living in the city is equivalent to putting your health at risk. The people living here are surrounded by many types of pollution. There is so much crowd here that it is difficult to even breathe fresh air. In many areas the air quality is not only bad but also poisonous.
However, it is difficult to get fresh air in such conditions. But if you sit in it even for just 10 minutes every day, it can improve your health to a great extent. Because when enough fresh air is not available, headache, fatigue and difficulty in breathing occur. In such a situation, it is important that you spend some time of the day in the open air.
Oxygen levels increase
When you sit in fresh air, it increases the oxygen level in your body, which helps the brain to function better. It also helps your brain remain active, alert and refreshed.
improves mood
Spending time outside in the fresh air improves mood and relieves feelings of stress and anxiety. Fresh air and sunlight help your body release endorphins which are a natural mood booster.
Improves sleep quality
Sitting in the fresh air regularly relieves sleep problems. It also helps you fall asleep faster and enjoy a more restful sleep at night by balancing your circadian rhythm.
boosts the immune system
When you sit in the fresh air, it helps your body produce Vitamin D when exposed to sunlight. Vitamin D strengthens your immune system and helps ward off disease and infection.
improves digestion
Sitting in the fresh air aids digestion, reduces stress and provides relaxation, which is known to impact gut health.