look news india
Side effects of sugar drinks: Giving sweet drinks to small children is not harmful for their teeth, but it can prove to be 'sweet poison' for them. Children who consume sugary beverages may have an increased risk of obesity later on. According to a recent study, children who drink sweetened beverages instead of fruit juice are more likely to be overweight at age 24.
The study, conducted by Swansea University's School of Psychology, tracked the eating habits of more than 14,000 British children from birth to adulthood. One study found that children who consumed sugary beverages such as soft drinks or sweetened fruit syrups before the age of two were more likely to gain weight. According to researchers, the sugar added to these beverages not only increases the weight of children but also promotes unhealthy eating habits.
What was the result of the study?
The study found that girls who drank fruit juice had less weight, but there was no significant difference in the weight of boys. Experts say that fruit juices have high fiber content, which fills children's stomach quickly. At the same time, sweet beverages lack fiber, due to which children feel hungry quickly and consume more of them.
Expert Statement:
lead author of the study Dr. Lewis Barker says that parents should not make a habit of giving sweet drinks to their children. She recommends that children should develop the habit of drinking water and that parents should also reduce their intake of sugary drinks. Teach your children to eat a healthy diet that includes fruits, vegetables and whole grains.
This study provides evidence that childhood eating habits significantly influence the risk of obesity in adulthood. Parents should take care of their children's health and develop healthy eating habits right from childhood.