look news india
Side effects of rice: Rice is the primary food of most people around the world. Even in India, rice is used in various ways in the daily diet. Delicious dishes like pulao, biryani, fried rice are made from rice. People eat these rice dishes to their heart's content. However, too much of anything is not good. Similarly, if you eat rice in large quantities regularly, it causes great harm to the body.
There are many people who need to eat a good amount of rice every day. But eating rice in large quantities regularly can cause harm to the body. A balanced diet should include rice but within a limit. If you eat too much rice, it may cause the following problems.
Disadvantages of eating too much rice
Eating too much rice can lead to weight gain. Carbohydrates which are naturally present in rice, if they enter the body in excess quantity then fat starts increasing. This can lead to obesity and other health problems.
Eating too much rice also increases the risk of diabetes. The carbohydrates present in it increase the blood sugar level in the body. This situation is not at all good for diabetic patients.
heart disease
Eating too much rice can also cause heart problems. Eating too much rice can increase blood pressure and cholesterol levels. Therefore rice should be kept in limit.
digestive problems
A limited amount of rice is easily digested every day, but if you eat more rice than the prescribed limit, you may have digestive problems. Eating large amounts of rice daily affects digestion and leads to stomach problems.