look news india
Walnut: It contains nutrients like omega-3 which are beneficial for the brain. Eating walnuts regularly improves memory.
Almonds and Peanuts: These nuts are considered good for the brain as they are rich in good fats and protein. Indian food is often protein-rich, so it is important to consume protein-rich foods.
Beans: Rich in fibre, vitamin B and omega fatty acids, beans help improve concentration and memory.
Blueberries: Beneficial for brain development, blueberries help fight degenerative changes in the brain and enhance nerve function and communication abilities.
Salmon fish: Foods rich in omega-3, such as salmon, boost brain activity and aid mental development.
Coffee and tea: The caffeine found in them sharpens the mind and reduces fatigue. Green tea is also effective for mental health.