look news india
Side Effects of Milk: Milk contains many nutrients, so it is called a complete food. Milk is also a superfood easily available in every season. Everyone should drink some milk a day. Drinking milk regularly according to age and physical exertion provides the body with calcium, vitamin D, protein, iron, sodium. Milk is especially very beneficial for children and women. Children and women are advised to drink milk twice a day.
People drink milk in different ways. For example, some people consume milk in the morning for breakfast by adding things like cornflakes to it. Some people drink milk by adding dry fruits and other spices to it. Apart from this, some people drink milk before sleeping at night. There are different benefits of drinking milk at night. Drinking milk at night provides relief from constipation and helps in getting good sleep. But the habit of drinking milk at night can prove harmful for some people.
Some people always avoid drinking milk at night.. If these people drink milk at night, they do more harm than good. Especially if people suffering from these three problems drink milk before sleeping at night, they have trouble sleeping and also feel restless, apart from this they may also have stomach related problems. So let us tell you for which 3 problems one should avoid drinking milk at night.
poor digestion
Many people have very poor digestion. People with digestive problems should not drink milk at night. If such people drink milk at night, it is not digested easily, which can cause stomach upset. Apart from this, serious diseases like constipation can also occur.
people who have a cough
People who have cough complaints should also not drink milk at night. Drinking milk before sleeping at night is harmful for people who have phlegm. Drinking milk at night increases phlegm. Along with this, the problem of cold and cough also starts.
Liver problems
People who have a weak liver or any liver related problem should also avoid drinking milk at night. Drinking milk before sleeping at night slows down the body's detoxification process. Due to which the liver cannot be detoxified. The result is that dirt gets accumulated in the liver.
