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Side effects of lack of sleep : Just like healthy diet and exercise, good sleep is also necessary to keep the body healthy. But people do not do this. In today's stressful era, people not only do not give time for healthy sleep, but also suffer from many serious diseases due to lack of proper diet and exercise.
Nowadays the competition has increased so much that everyone seems to be trying to come on top. But due to this they are not able to get enough sleep which is necessary for daily health. There are many people who suffer from insomnia due to stress, anxiety and depression. Also, there are some people whose work is at night. Such people can be victims of many diseases.
Effects of lack of sleep on the body
Not getting enough sleep weakens your immune system, causes thinking problems and can lead to weight gain. When you don't get enough sleep, you may also increase your risk of cancer, diabetes and even car accidents. Check out the effects of not getting enough sleep on the body
Behavioral changes
People who do not get a good night's sleep have difficulty making decisions, are irritable and lack interest in work during the day. Not getting enough sleep for a few days can also lead to behavioral problems such as irritability and anger.
The disease progresses
Lack of sleep can reduce your body's ability to fight disease. The connection between sleep and the immune system is clear. Sleep disorders often lead to daytime fatigue, irregular breathing, or lack of concentration.
Heart disease
According to an analysis published in the European Heart Journal, sleeping less than 5 hours per day has a negative impact on heart health. In such people, lack of sleep greatly increases the risk of coronary heart disease or stroke.
Increases the risk of cancer
According to the AASM's sleep statement, poor sleep is associated with higher rates of breast cancer, colorectal cancer and prostate cancer.
brain functioning becomes impaired
Not getting enough sleep reduces reaction time and cognitive ability of the brain, decision making, reasoning and problem solving. Lack of sleep affects a person's memory, a person starts forgetting things.
Decreased libido
Not getting enough sleep can reduce the desire to have sex. In one study, testosterone levels were found to be lower in young men who did not get enough sleep over a period of one week. Accordingly, sleeping 5 hours or less a night reduces sex hormone levels by 10 to 15 percent.
Weight gain
Lack of sleep is the most likely cause of weight gain. Because such people tend to snack at night, more calories are consumed at night. This leads to weight gain.
increases the risk of diabetes
People who do not get enough sleep have an increased risk of developing type 2 diabetes.
skin problems
People who do not get enough sleep can also have a negative effect on their skin. Such a person gets premature ageing. Fine lines, wrinkles, uneven skin tone and loose skin start appearing on the face.
In short, adequate sleep is essential for a healthy mind and body. So think about this and follow the doctor's advice.