look news india
Even today, in many homes, the morning begins with tea and coffee. In many homes, people prefer to drink coffee instead of tea. Drinking coffee is especially liked among the youth.
Today we will talk about how many cups of coffee a day is good for health. How many cups of coffee should one drink daily? It is often said that drinking too much tea and coffee is not good for health.
According to the US Food and Drug Administration (FDA), an adult should not consume more than 400 mg of caffeine a day.
400 mg is equivalent to at least 4-5 cups of coffee. Women who are pregnant or breastfeeding should never drink coffee.
Drinking too much coffee can cause problems like lack of sleep, increased heart rate, nausea, etc. It can also cause headaches.