look news india
To keep themselves hydrated in the summer season, people like to drink all kinds of drinks from time to time. One of these is sugarcane juice. People also like its taste very much. However, apart from the taste, the question often remains in people's mind whether the consumption of sugarcane juice is healthy for health or not. Now ICMR has answered this question by issuing a new guideline. Let's know about it-
Is sugarcane juice healthy or not?
According to ICMR, excessive consumption of sugarcane juice can be very harmful for health. Not only this, drinking it in small quantities is also not good for some people. This is because sugarcane juice contains high amounts of sugar.
According to ICMR, an adult should not consume more than 30 grams of sugar in a day, while for children between 7 and 10 years this amount is reduced to 24 grams. At the same time, 100 ml of sugarcane juice contains about 13-15 grams of sugar.
This means that by drinking just one glass of sugarcane juice, you reach your daily sugar limit. In such a situation, avoid drinking sugarcane juice in large quantities. At the same time, even if you drink this juice in small quantities, keep in mind your sugar intake throughout the day.
These people should not consume it
According to health experts, especially diabetics should avoid consuming sugarcane juice even in small quantities. Along with natural sugar, sugarcane juice also has a high glycemic load, which can affect the blood sugar levels of diabetics. In such a situation, diabetics should stay away from consuming this juice.