Should Karva Chauth fast be observed during pregnancy? Know expert opinion

Karva Chauth is a special and important festival of Indian culture, which is celebrated by married women for the long life and health of their husbands. On this day, women observe a fast without water and food from sunrise till the sighting of the moon. However, when it comes to pregnant women, the question arises whether it is safe to observe Karva Chauth fast during pregnancy?

According to experts, fasting for the whole day during pregnancy can be harmful to health. A pregnant woman and her unborn baby require regular nutrients and fasting can cause deficiency in them. Nutritionists and gynecologists believe that living without food and water can cause problems like lack of nutrition, drop in sugar level and dehydration in the body of a pregnant woman. These conditions can affect the development of the fetus and increase the chances of premature delivery or low birth weight of the baby.

expert statement

According to Dr. Pratibha Mishra, gynecologist, Neemrana Hospital, Gurgaon, pregnant women need to eat nutritious food regularly to stay healthy. Going without eating for a long time can lead to dehydration, glucose deficiency and other problems, which can be dangerous for both mother and baby.

Health vs. Tradition: What's More Important?

Karva Chauth fast has deep significance in our traditions, but the health of the woman and the baby should be given utmost importance during pregnancy. At such times, pregnant women are advised to give priority to health. Many experts believe that pregnant women should enjoy the festivities by taking part in the festival rituals instead of observing fast. During this time, instead of fasting, women can participate in the festivities and eat nutritious food like sargi.

Advice on Fasting During Pregnancy: Dos and Don'ts?

If a pregnant woman is allowed to fast, she should take some important precautions:

* Listen to your body's signals and break the fast immediately if you feel the need.

* At the time of Sargi, take a balanced and nutritious diet, which includes cheese, curd, porridge and pulses.

* Keep drinking plenty of water and keep the body hydrated.

* Consult a doctor before fasting.