Should almonds be soaked in water overnight or should they be eaten without soaking… know which of the two is the best

health News : As we all know that almonds are rich in fiber, protein, vitamin E and magnesium. There is no doubt that eating almonds daily is very beneficial for our health. But one question arises again and again in everyone's mind that which way of eating almonds is more healthy, eating after soaking in water (soaked almonds) or eating without soaking?

Almond is a dry fruit and most dry fruits are hot in nature. Therefore, it is advisable to eat it after soaking it to cool it and balance its effect. Apart from this, there are many other health related reasons due to which health experts recommend soaking almonds in water overnight and peeling and eating them in the morning.

Let's know what are the benefits of eating soaked almonds

Almond shells contain tannins

First of all, the brown peel of almonds, which sticks to the almonds like a shell, contains a substance called tannin. Which creates problems in the digestion of almonds. Due to tannin, the body is unable to get all the benefits of almonds because it prevents the release of enzymes by almonds. Therefore, even by eating almonds, the body is unable to get all its benefits.

Soaking softens the texture

Soaking almonds in water makes them easier to peel and eating blanched almonds provides all the nutrients. Due to its smooth texture, it can be fed to small children as well. Unsoaked almonds can harm children.

Helps in reducing fat

Eating almond peels also helps in reducing body fat. Because peeled almonds release an enzyme called lipase, which prevents fat from accumulating in the body.

Useful in weight control

Peeled almonds are also very beneficial in weight loss. Because the enzymes and carbohydrates released from it keep the stomach full for a long time. In such a situation, you should avoid eating extra calories and slowly start moving from weight control to weight loss.