Sexual power will increase for hours, start eating these 3 things from today itself

Sexual Stamina: In today's busy life, many men are facing sexual weakness. This also affects their personal life. Somewhere cracks start appearing in married life too. Today we will tell you 3 things that men should start consuming every day to overcome this weakness. This will increase the sexual ability of men for hours and the body will also remain healthy.

Let's know what these 3 things are
Dates: Men should start eating dates to increase their sexual capacity. Actually, dates contain estradiol and flavonoids, due to which it helps in increasing the number of sperms. At the same time, the sexual activity of men also improves.

Saffron: Drinking milk mixed with saffron increases sexual power. The vitamins and minerals found in it also help in increasing the sexual ability of men. Therefore, men should start consuming it daily, this will also improve their health.

Nutmeg: The ethanol extract found in nutmeg is helpful in improving sexual performance. Its consumption cures the problem of erectile dysfunction. It also works to increase the decreasing sexual desire of men.