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How to control diabetes and cholesterol together: The possibility of having cholesterol increases a lot with diabetes. But you do not need to take separate measures to control both of them together. For this, you can adopt this one measure.
Diabetes and LDL cholesterol are linked. Diabetes damages the lining of the arteries, increasing the risk of cholesterol accumulation inside it manifold and causing poor blood circulation. This is why patients with type 2 diabetes have low levels of HDL cholesterol and LDL cholesterol is usually high. But you don't have to worry too much about controlling both of these.
Yes, there is a spice in your kitchen that can help reduce sugar and cholesterol in your blood. According to recent studies, cinnamon can prove to be effective in reducing sugar and cholesterol levels in the blood.
Diabetes and cholesterol reduced in 40 days
In a study done in Britain It was found that giving 3-6 grams of cinnamon to 60 middle-aged people for 40 days reduced their blood sugar levels by 24%. Also, their cholesterol levels decreased by 18%. They were not given any kind of medicine during this period.
The blood pressure of diabetic patients also became normal ,
In one study, Researchers found that taking daily cinnamon supplements reduced abnormally high blood pressure levels in prediabetic patients over two weeks.
These benefits of eating cinnamon are also clear ,
In another study published in the Journal of Agricultural Research It was found that consuming just one gram of cinnamon per day can increase insulin sensitivity and help control or reverse type 2 diabetes.
Additionally, a 2007 analysis published in the American Journal of Clinical Nutrition Six grams of cinnamon was found to slow down stomach emptying and significantly reduce post-meal blood sugar levels.