look news india
In case of diabetes, one is asked to do extreme dieting. All eating and drinking is prohibited. But if you eat this dry fruit half an hour before lunch, then there is no question of increasing sugar.
Don't forget to eat this dry fruit half an hour before breakfast, lunch, dinner etc.
If almonds are eaten half an hour before meals, the blood sugar level will be controlled and the glucose level will also reduce.
Almonds are rich in mono-N saturated fat, fiber and protein. It helps in controlling blood sugar.
Blood sugar increases after eating food. If you want to control it, then eat 20 grams of almonds half an hour before eating food.
Almonds should not be eaten just like that, they should be eaten after soaking and peeling them. Almonds should never be eaten with their peel.
