look news india
Weight can be easily reduced by jumping exercises at a young age. But if women and men are above 35 years of age, then jumping in the initial stage of exercise can cause injury.
In such a situation, these 5 wall exercises show quick results and also help in exercising. So let's know how to exercise with the help of a wall.
Plank exercise not only balances the body but also helps in reducing belly fat. Place both feet on the wall and do plank exercise. This will help in improving body posture.
First of all, stand facing an empty wall. Raise both hands and place the palms on the wall. Now bend both legs one by one from the knees and take them upwards. Doing these exercises 20-30 times daily, in two to three consecutive sets, will help in reducing the belly fat that accumulates after the age of 40.
Stand with your back against a wall about a foot away. Now bend from the waist and place both hands on the wall. Similarly, twist left and right. Doing two to three sets of at least 20 twists every day will help reduce waist fat.
Lie down with both feet resting on the wall. Keep the feet parallel to the shoulders. Raise both hands up and stand up by pushing against the wall. This crunch puts pressure on the abdominal muscles and helps in reducing belly fat.
