Samantha’s fitness secret: Weighing just 50kg and consuming 100g of protein daily; the actress says, “Bananas and spinach don’t suit me. Samantha’s fitness secret: only 50kg weight, 100g protein daily, the actress said – ‘Banana and spinach don’t suit me’

From South Cinema to Bollywood, superstar Samantha Ruth Prabhu, who has ruled millions of hearts with her acting and amazing fitness, has once again become a topic of discussion in social media and health circles. Samantha, who is considered a fitness freak, has made some shocking revelations about her daily diet and body weight, which have surprised her fans and nutrition experts. This beautiful actress, who weighs only 50 kg, told that some things which are considered healthy all over the world do not suit her body type at all. This new statement of Samantha has started a new debate on social media regarding diet and personal nutrition.

Why is Samantha staying away from superfoods like banana and spinach?

Generally, dieticians recommend eating bananas and green leafy vegetables like spinach to lose weight, build muscles and keep yourself fit. But Samantha Ruth Prabhu has made it clear in her Instagram story and recent conversation that ‘Banana and spinach do not suit me.’ Big celebrity nutritionists of Mumbai and Hyderabad say that the metabolism and food sensitivity of every person’s body is different. Samantha is extremely cautious about her diet after recovering from her autoimmune condition (myositis) and she consumes only those things which are suitable for her blood group and genetics.

Eats 100 grams of protein just to maintain 50 kg weight

While revealing the secret of her toned body and abs, Samantha said that she ensures to consume about 100 grams of protein daily according to her 50 kg body weight. It is quite challenging for an ordinary person to consume twice the amount of protein in grams of his weight, but Samantha achieves this target daily through rigorous workout sessions and lean protein sources. According to fitness trainers in Delhi, Bengaluru and Prayagraj, consuming so much protein for heavy workouts and muscle recovery is proving to be the biggest catalyst in maintaining Samantha’s fitness at its best.

What is Samantha’s new customized diet and wellness plan?

After completely eliminating things like banana and spinach from her diet, Samantha is now following a special kind of ‘customized anti-inflammatory diet’. She is including plant-based proteins, selected roots and easily digestible vegetables in her diet. Samantha believes that fitness does not just mean sweating in the gym or following diets blindly, but understanding what the internal needs of your body are. His idea is being praised a lot on social media and people are considering it as a sensible fitness goal.