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Chapati Recipe, Rotli Recipe: Food in all our homes includes roti or rice. Usually roti is made from wheat flour in our homes. However, nowadays people have started including many other types of flour in their diet to lose weight. But, wheat flour roti is still made in most homes. Wheat flour roti is good for health and also keeps the stomach full. Wheat flour is rich in fiber, protein and vitamin B. If you want to increase its properties and make it more beneficial for health, then you can add some special things to its flour. These things are present in our kitchen and can make wheat flour roti more nutritious. Here we are telling you about 3 such things. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.
To make it more nutritious, you can grind wheat flour by adding soybean to it. It also makes the bread soft and is also a good source of protein. You can also add some gram flour to it. This will provide both protein and fiber to the body. Eating roti made from this flour will reduce your weight easily. It will strengthen bones and muscles and improve digestion.
Add fenugreek seeds to wheat flour
To make the roti more nutritious, you can also add some ground fenugreek seeds to the dough. However, you should not add it in large quantities otherwise the roti will become bitter. This will improve digestion, control cholesterol levels and also keep sugar under control. Fenugreek seeds remove anemia in the body and also reduce inflammation. It is also beneficial for heart health. Fenugreek also helps in maintaining hormonal balance in the body.
Mix ragi flour with wheat flour
Ragi flour is very beneficial for health. It is gluten free and rich in fiber. It is also easy to digest. Ragi flour is also rich in amino acids and calcium. Its roti can help in weight loss. Apart from this, it also removes anemia. You mix a small amount of ragi flour in wheat flour and make its rotis.