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Healthy Bread: Roti is the staple food of every Indian household. Roti is made every day at home. Roti is not only tasty but also nutritious. But do you know that you can make the roti made at home every day even healthier? For this, you have to add some things to the roti flour. Adding these things to the roti flour makes the roti healthy
To make roti healthy, add these 3 things to the flour
Fenugreek seeds – Fenugreek seeds are rich in iron, magnesium and fiber. It controls blood sugar levels. It keeps the digestive system healthy and bones strong. The antioxidants present in fenugreek seeds protect the body from diseases. Grind fenugreek seeds with wheat and use that flour to make roti.
Linseed B- Flax seeds are rich in omega 3 fatty acids, fiber. It improves heart health. This remedy is effective for people who have bad cholesterol. – Make powder of flax seeds and mix it in roti flour and knead the dough.
Moringa- Moringa is called a superfood. It is rich in protein, vitamins, minerals. It strengthens the immune system. It cures anemia and benefits the skin. To make roti, mix moringa flour in the roti flour.
