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Bread Flour: Roti is made daily in every house. Roti is mostly made from wheat flour. Sometimes millet, sorghum, maize and coarse wheat flour is also used. But mostly roti is made from refined flour. Roti made from wheat is beneficial for health. Eating it keeps the stomach full for hours.
Wheat flour is rich in fiber, protein and vitamin B. But if you want to increase the qualities of plain roti and make it more beneficial for health, then keep adding three things to wheat flour. If you make roti flour by mixing these three things in wheat flour, then the roti will become more healthy. Making roti flour by mixing these three things is also beneficial in problems like diabetes, BP, cholesterol.
– Mix soybeans in the bread dough
To make bread flour more nutritious, soybean can be added to it. Grind soybean with wheat and prepare the flour. Whenever you make roti dough, add soybean flour to it. Adding soybean flour to wheat flour also makes roti soft and also increases its protein. Apart from soybean, gram flour can also be added to roti.
Fenugreek Powder
If someone in the house has diabetes, then while kneading the roti dough, add fenugreek powder to it. – To prevent the dough from becoming bitter, add fenugreek powder in small quantities. If you regularly add 1 teaspoon fenugreek powder to the roti dough, then digestion will also improve and blood sugar and blood pressure will also remain under control. Roti with fenugreek is also beneficial for heart health.
Ragi Flour
It is most beneficial to mix ragi flour with roti flour. Ragi flour is gluten free and rich in fiber which is easy to digest. Ragi is rich in amino acids and calcium. People who are trying to lose weight should make roti by mixing ragi flour with wheat flour. If you eat this roti, then the weight will start decreasing rapidly and the body will also get the necessary nutrients.