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Roti and Rice: Roti and rice are an integral part of Indian cuisine. Roti and rice are made in every household. But when it comes to gaining weight, people think that roti and rice should not be eaten together because it increases weight rapidly. This belief has been prevalent for years. But does eating roti and rice together really increase weight? Let us tell you today what doctors say in response to this question.
People believe that eating roti and rice together increases weight. But the truth is that weight does not increase by eating only these two things. Weight gain depends on the amount of carbohydrates in the daily diet.
Roti is mostly made from wheat flour which contains fiber, vitamins and minerals. Rice contains carbohydrates. White rice is low in fiber. According to doctors, carbohydrates play an important role in maintaining energy levels in the body. But consuming too much carbohydrates can lead to weight gain. So if you have a habit of eating rice every day and your weight is increasing, then keep the quantity of rice fixed and also keep in mind the time of eating rice.
Most health experts say that eating roti and rice leads to weight gain, this is a myth. If you follow a daily balance diet, do regular exercise, then you should include both roti and rice in your daily diet as both nutrients are essential for the body.
Consuming roti and rice in balanced quantities daily does not lead to weight gain. Weight increases when the body consumes more calories and does less physical activity. If you choose the right things in your diet and exercise regularly, then the weight will remain under control. After this, even if you eat roti and rice together daily, your weight will not increase.