look news india
As soon as we hear the name of healthy snacks, Makhana comes to mind. Makhana is considered very beneficial for health. People eat Makhana in different ways. Some people eat raw Makhana while some people eat it by roasting it in ghee. Many times people eat it by making kheer, sweets or chaat. Makhana is a good option for snacks. Eating Makhana reduces cholesterol. Makhana is rich in calcium which helps in strengthening bones. However, some people are confused about whether Makhana should be eaten raw or roasted.
According to health experts, raw and roasted makhana are considered beneficial for health. You can include makhana in your diet as a healthy snack. If you roast makhana, it becomes a low-calorie and nutrient-rich snack. Along with this, its taste increases a lot with raw makhana. Eating roasted butter provides all the necessary nutrients to the body and keeps it healthy.
Makhana, whether dry or raw, is equally beneficial for health. If you eat it mixed with something, otherwise sometimes it starts sticking to the teeth. Some people do not like the taste of raw makhana. For them, roasted makhana is a good option. Makhana in both forms is low in calories. If you fry it in ghee, the calories increase. So you can eat dry roasted makhana to lose weight.
benefits of makhana
1. Makhana is rich in antioxidants which help in getting rid of free radicals.
2. Eating makhana keeps your skin healthy and prevents ageing.
3. Makhana is a healthy and low-calorie snack that you can eat in abundance to lose weight.
4. People who are suffering from stomach related issues like constipation and indigestion can get relief from digestive issues by eating makhana.
5. Makhana is also beneficial for diabetic patients. It keeps blood sugar under control.
6. Makhana is a dry fruit that everyone can eat. It keeps high blood pressure under control.