Roasted or boiled… know how eating chickpeas will benefit your health

Gram is called a storehouse of nutrients. Eating gram daily provides the body with protein, carbohydrates, iron and fiber. According to health experts, a healthy person should consume 50 to 60 grams of gram daily. But often people are confused about the benefits of eating gram by roasting, steaming or boiling it. If you are also in the same dilemma, then let us tell you which gram is beneficial for you?

Chickpeas are rich in nutrients:
Consuming chickpeas is beneficial for health. It does not matter in what form you eat it. Roasted, soaked or boiled… all three types of chickpeas are good for your health. Let us tell you what benefits you will get by consuming them.

Roasted gram – Most people like the taste of roasted gram. People eat it for breakfast with tea. It is beneficial for diabetic patients. Eating it also keeps the heart healthy.

Soaked gram- Soaked gram is rich in nutrients. Sprouted gram is rich in protein. Soaked gram strengthens the muscles. If you have digestive problems, then eat it in limited quantity.

Consuming boiled gram strengthens your bones and helps in protecting the body from many health problems.

These are the health benefits of eating chickpeas:

• Chickpeas contain iron which is effective in treating anemia.
• If your eyesight is weak then eat gram. It improves eyesight.
• You can control blood sugar by eating chickpeas. Chickpeas control diabetes by reducing excess glucose in the body.
• Consuming gram strengthens the bones.

What is the right time to eat chickpeas?
You can consume gram in breakfast in the morning and evening. Heavy breakfast should be taken in the morning. Consuming gram does not make you feel hungry quickly, so consume it in the morning. If you want to lose weight, then you can also consume it in the evening breakfast. Eat soaked gram in the morning, it will also benefit your health. Along with this, you can also eat roasted gram in the evening. You can eat boiled gram in dinner.