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The problem of hair fall at the age of 30 has become common nowadays, which is not only a sign of increasing age but also a result of changing lifestyle, mental stress and poor diet. While earlier baldness was considered a part of aging, it is now increasingly affecting the youth as well.
Lack of nutrients, hormone imbalance and wrong hair care routine are the main reasons for this. It can be prevented by identifying this problem in time and adopting the right measures. Know the important tips and remedies to save hair and prevent baldness.
hormonal imbalance due to
hair fall problem : Androgenic alopecia i.e. baldness in men is its main cause. This problem affects both men and women.
Stress and Anxiety: Mental stress affects the hair growth cycle, due to which hair falls.
nutritional deficiencies: Deficiency of iron, protein, vitamin D and biotin is the main cause of hair loss.
Irregular Lifestyle: Habits like poor diet, lack of adequate sleep and smoking weaken the hair roots.
Genetic causes: If there is a family history of baldness, the chances of hair fall increase.
Minoxidil: Used to increase hair growth.
Finasteroid: An effective medicine for male pattern baldness.
PRP Therapy: Plasma injection strengthens the hair roots.
hair transplant: This can be a permanent solution in case of severe baldness.
Eat a balanced diet: Eat foods rich in protein, iron and omega-3 fatty acids.
Reduce Stress: Improve mental health with yoga, meditation and adequate sleep.
Follow a hair care routine: Oil your hair regularly and use sulfate-free shampoo.
Avoid smoking and alcohol: These habits make hair weak.
Consult a doctor: If hair is falling rapidly then contact a dermatologist.