Rich in vitamins and iron, this fruit provides relief from nose-throat infections.

Benefits of litchi: In India, litchi fruit is seen in the market at the beginning of summer and before monsoon. There are many benefits of eating litchi in summer. This fruit keeps the body hydrated. It also relieves many body related problems. At this time, litchi is being sold in large quantities in the markets.

There are many health benefits of eating litchi. Litchi is a hydrating fruit, which works to protect you from many diseases. Now litchi is easily available in the market. Litchi works from weight loss to keeping the heart healthy. If you start eating litchi daily, then health will be good. But everyone has this question in their mind that how many litchis are good for health every day. According to experts, if you eat 8 to 10 litchis daily between 10 and 11 in the morning, then it benefits health. However, it is important to consult an expert before trying it.

Improves digestion and also reduces the risk of cancer

Litchi is a seasonal fruit, people like litchi very much. There are many types of nutrients present in litchi. Apart from this, it is also rich in vitamins. Consumption of litchi is beneficial for strengthening the digestive system. Because it helps in improving heart health. It also reduces the risk of cancer. Eating litchi also reduces the risk of infection, it also provides relief from problems like sore throat, fever, cold etc.

Litchi is rich in iron

Eating litchi is also very beneficial for pregnant women. Litchi is rich in iron. Apart from this, it is rich in vitamin C. Due to which eating it increases immunity.

Many benefits of litchi are mentioned in Ayurveda

According to Ayurveda, ripe litchi fruit is luscious, sweet, tasty and beneficial for the heart. It strengthens the brain and liver, quenches thirst and removes phlegm and mucus. Though it is heavy to digest, it purifies blood and increases blood volume. It pacifies Vayu and Pitta doshas. Cures heartburn, stomach ulcers, heartburn and heartburn, anorexia, lethargy and indigestion. It cures ascites and reduces heart palpitations. Applying its juice or fruit on the soles of hands and feet cures burning sensation in eyes and weak memory.