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Rice water: Most of the states of India including Gujarat are experiencing severe heat. Due to heat wave, people's health is also getting affected. In some places, people have even lost their lives due to heat wave. In this period of heat wave, one has to take care of health and keep the body temperature balanced. During this time, the consumption of such things should be increased which cool the body. Although there are many such things, but rice water can be most beneficial for the body in the event of a heatwave. Very few people know about the use of this item. So let us also tell you about this superfood of summer.
Benefits of rice water
Drinking rice water reduces the risk of heat stroke. It is a fermented drink that works to cool the body even in extreme heat. It reduces fatigue caused by heat and also provides relief. This drink is rich in vitamin B, electrolytes, amino acids and easily digestible carbohydrates. The probiotics present in it also improve gut health. Drinking this water during summer days also increases immunity.
Beneficial for the digestive system
Drinking fermented rice water also helps in stomach problems. As the heat increases, stomach problems also start increasing. Drinking this drink helps the digestive system function well. The probiotics in rice water help improve digestion, especially in conditions like indigestion and diarrhea due to heat.
Beneficial for skin
Due to heat, the skin also becomes dry and lifeless. Drinking rice water keeps the skin hydrated. Drinking rice water keeps the skin moist. Along with drinking this water, you can also apply it on the skin.
How to make rice water?
– First of all, soak the boiled rice in water overnight. Next morning, separate the water. – Add some curd to the rice soaked water and mix it well. Add ginger, salt and cumin powder to the curd and rice water. Now drink this water during the day as per your convenience. You can also reduce the amount of curd in this water as much as you think.