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It is necessary to wear panties under pants, pajamas or skirts. According to comfort and also for the needs of the body. It protects the clothes being worn from any kind of discharge from the vagina. If you are wearing any kind of tight clothes, then it also protects from rubbing and irritation caused by it. We only have to keep in mind that cotton panties should be worn instead of synthetic panties. But sometimes it becomes necessary not to wear panties. Especially at night. Many times wearing panties at night causes many types of problems and not wearing them provides relief from those problems (Benefits of not wearing panty at night).
Here are the benefits of sleeping without wearing panties at night (Sleeping without panty)
1 It will be more comfortable
A study published in the Japan Obstetric Gynecology Journal shows that ventilation is the most important thing to keep the vagina healthy. When you go to sleep after a tiring day, you need the most comfort. Loose clothes help you sleep well. Underwear of different designs and brands can disturb your comfort zone. This can also cause itching. If you go to sleep in loose pants, soft leggings, or a long dress, you can get a sound sleep.
2. Better ventilation
If you are wearing synthetic underwear, the proper movement of air may be obstructed. Just as air is necessary for breathing, similarly the movement of air is necessary in the vaginal area as well. The vagina is the most sensitive area. If there is no proper movement of air, it leads to the formation of moisture. The presence of cloth can further aggravate this problem. Not wearing underwear helps the vaginal area get rid of excess heat and moisture.
3. There will be no red rashes
According to a research article in the Asian Pacific Tropical Diseases Journal, when we wear tight jeans or tight pajamas, a lot of sweat accumulates in the legs, thighs and vaginal area. Sweat and rubbing can cause redness, heat rash and irritation on the skin. Sometimes it also causes heat rashes and painful pimples.
This heat rash occurs when blocked pores trap sweat under the skin, causing superficial blisters or red lumps. There is also a prickly structure or itching sensation. If you remove panties before going to bed, then all these problems can be relieved. To get rid of heat rashes, it is important to keep the skin cool and dry.
4 Prevents bacterial vaginosis, yeast infection, and fungal infection (vaginal infections)
According to a research article in the Asian Pacific Tropical Diseases Journal, if the vaginal area gets less air, the chances of bacterial vaginosis, yeast infection, fungal infection may increase slightly.
Vaginal infections can cause burning sensation while urinating. Changing your lifestyle and removing tight panties before sleeping can help prevent these infections.
5. Improves blood circulation
If the underwear retains sweat and moisture throughout the day, the friction between the skin and the fabric can cause chafing. Removing tight underwear not only improves blood circulation but can also reduce chafing. Sleeping commando or without panties at night can make your vagina feel more comfortable. So try it from tonight itself.