Remedy for better sleep and stress relief

As soon as the winter season arrives, people thick and heavy blankets Prefer to use. Many people believe that wrapping in a heavy blanket removes the tiredness and anxiety of the day, and due to the warmth, sleep also comes faster and deeper. Although there is very little scientific research available on this topic yet, experts believe that the use of heavy blankets reduces mental stress. Let us know what a heavy blanket is, how it works, and what are the correct ways to use it.

What is a heavy blanket?

heavy blanket There is a special type of blanket, which weighs more than a normal blanket. To make it heavier, various ingredients like glass beads, small pellets, cotton and other filling materials are used. These materials create weight and pressure in the blanket.

heavy blanket theory

However, it is not entirely clear how the heavy blanket works, but experts believe that it operates in the brain. Calms turmoil and stressWhen we use heavy blankets, the pressure on the body Oxytocin (love hormone) Can increase production. This hormone is also released when we hug someone close to us, and it is helpful in reducing stress.

How to use heavy blanket properly?

Choose blanket according to body weight

• Experts recommend that Heavy blanket weighs about 10% of your body weight. Should be.
• For example, if a person’s weight 150 pounds is, then he 15 pounds You can choose a heavy blanket.

Caution for newborns and small children

• newborns and young children Should not be given heavy blanket.
• This makes them to breathe Or there may be difficulty in changing sides.

Caution in special health conditions

• people who Sleep apnea (interruption of breathing during sleep) If there is a problem, they should use heavy blankets only after consulting the doctor.

Do heavier blankets improve sleep?

Although detailed research has not been done on this yet, early studies have found that some people have experienced improvement in sleep with heavy blankets.

Information obtained from research:

1. Insomnia (sleeplessness)
   • A research conducted on 120 insomnia sufferers found that compared to a light blanket sleep better than a heavy blanket I.
2. children suffering from autism
   • A study conducted on 67 children with autism found that heavy blankets did not significantly affect their sleep quality.
   • But children and their parents preferred the heavy blanket more than the light blanket.
3. Chronic Pain
   • A study conducted on people suffering from chronic pain found that heavy blankets did not significantly affect sleep.
   • However, compared to a lightweight blanket pain reduction Felt it.

Benefits of heavy blanket

1. reduces stress
   • by putting pressure on the body oxytocin And serotonin Like hormones are released, which reduce mental stress.
2. better sleep
   • The heavy blanket provides a secure and comfortable feeling, which helps in falling asleep faster and improves the quality of sleep.
3. relief from chronic pain
   • People suffering from chronic pain find more comfort from a heavy blanket than from a light blanket.
4. Helpful in anxiety and restlessness
   • People who have anxiety or nervous problems may find relief from a heavy blanket.

Using Heavy Blankets: Things to Keep in Mind

1. Choose blanket according to body weight.
2. Use caution for small children and people with sleep apnea.
3. If the blanket causes any kind of problem, stop using it immediately.
4. Heavy blankets can be used with medications or other medical treatments, as long as there are no problems.