Regular skin care is important before sleeping at night, know why?

After waking up in the morning, we all follow skin care routine. This keeps the skin healthy and glowing throughout the day. But did you know that as important as the morning skin care routine is, the nighttime skin care routine is equally important?

The secret to keeping skin healthy and moisturized

The skin is exposed to sunlight and pollution throughout the day, which makes the skin look dull and lifeless. Skin care routine is not only a beauty trend but also the secret to keeping your skin healthy and moisturized.

skin is repaired

At night the skin is able to recover from damage caused by pollution and the sun's harmful UV rays. In such a situation, use those products on the skin at night, which focus on cell turnover. At this point you will apply things like retinol.

collagen boost

Your body produces more collagen at night. It is important for skin elasticity. It helps in reducing skin wrinkles. You can use collagen boosting products like retinol at night. This makes the skin look young and healthy.

keep your skin hydrated

For skin care, it is important that you keep yourself as hydrated as possible. Drink as much water as possible. This can help in maintaining moisture in the skin.

vitamins are important

Apart from this, some vitamins are also essential for the skin. Include foods rich in vitamins A, B12, C and D in your diet. This provides relief from pimples, fine lines and wrinkles.

moisturize your skin

Moisturizing the skin before sleeping at night is very important in the skin care routine. You can use skin care products containing hyaluronic acid at night. This keeps hydration locked in the skin.