look news india
What are the side effects of refined oil: There is no dearth of people who like Chole Bhature in North India, especially in Delhi, its shops are found on every street corner. In the times of our grandmothers, Bhature were fried in pure Desi ghee, but nowadays refined oil is being used a lot for this. Dietitian Aayushi Yadav told that this cooking oil contains a lot of trans fat, which can cause great harm to health.
Disadvantages of eating bhatura fried in refined oil
1. Obesity
Refined oil contains a lot of calories which leads to accumulation of excess fat around the stomach and waist. If you are also a victim of obesity, then stop consuming it immediately.
2. Heart disease
Consuming more and more trans fat in refined oil increases the risk of heart disease manifold as it increases the level of cholesterol in the blood vessels.
3. Air pollution
The process of producing and processing refined oil causes a lot of air pollution, which causes lung diseases and global warming. Especially those working in this oil factory have trouble breathing.
4. Diabetes
Diabetic patients should absolutely avoid eating bhatura made in refined oil as it can increase blood sugar levels which can lead to poor health.
5. Soil pollution
Packaging of refined oil generates huge amount of plastic waste which harms the environment and is a major cause of soil pollution.
6. Neurological problems
Excessive consumption of refined oil can have a negative impact on mental health, causing neurological problems.
7. Vitamin and mineral deficiencies
Many important nutrients like vitamins and minerals are destroyed in the processing of refined oil, which is harmful for health.
8. Cancer
Repeatedly reheating refined oil can make it even more dangerous as it increases the risk of serious diseases like cancer.