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Red chilli is an important part of our kitchen, without it many dishes do not taste good. We add it to many vegetables including pulses. Red chilli is considered rich in vitamins and minerals, but it should be eaten in limited quantity only, especially red chilli powder is a bit dangerous for health. Let us know from dietitian Ayushi Yadav what harm can happen to health if you eat too much red chilli.
8 disadvantages of eating too much red chilli
1. Stomach related problems:
Red chilli contains a substance called capsaicin which can irritate the stomach and damage the intestines, causing stomach problems like indigestion, gas and stomach pain.
2. Irritation and eye problems
Eating red chilli can cause burning sensation in the mouth, eyes and internal parts of the body. This can also increase the risk of eye related problems.
3. Ulcer:
Consuming red chilli in excess increases the risk of stomach ulcers, because red chilli powder sticks to our intestines.
4. Weight Gain:
Excessive consumption of red chilli can lead to weight gain as it can increase the desire to eat.
5. Impact on mental health:
Consuming red chilli in excessive amounts can affect mental health and can increase stress manifold.
6. Increase in heat:
Red chilli is hot in nature, hence sometimes it has a negative effect on health.
7. Allergy:
Many people may suffer from allergies due to eating too much red chili.
8. Cough and cold:
Eating red chilli can increase throat irritation and cause cough and cold.