Red banana reduces the risk of many diseases, know its benefits

You might not have heard about red banana. This banana looks like a yellow banana and is red in colour. But from inside it looks exactly like a yellow banana. People know it as Dhaka banana. Although it is not as sweet as the yellow banana, but according to health experts, eating this red banana has many health benefits.

red banana flavor
The taste of red banana is similar to that of yellow banana. It smells like berry fruit. However, red bananas should be eaten only after they are fully ripe. Otherwise there will be no taste of raw red banana.

rich in fiber
Red banana has high fiber content. Therefore, eating it keeps the stomach full for a long time. One red banana contains 90 calories. Carbohydrates are also present.

beneficial for kidneys
The potassium present in red banana prevents the formation of kidney stones in the body. If this Dhak banana is eaten daily then it will help in avoiding diseases like heart disease, cancer. Along with this, red banana helps in maintaining the amount of calcium in the bones.

helpful in quitting smoking
It may sound strange but eating red bananas helps in preventing nicotine addiction. This happens due to magnesium and potassium. Eating this gives instant energy.

Acts as a blood purifier
Red banana contains Vitamin B-6, which helps in purifying the blood and increasing hemoglobin. It also increases serotonin hormone in the body. According to experts, people suffering from anemia can start increasing their red blood cells by eating at least two to three red bananas daily.

Provides relief from piles
Red banana helps in providing relief from the problem of constipation. It provides relief from piles caused due to excessive constipation. Eating a red banana every day after lunch provides relief from piles.

reduces stress
Red banana is rich in potassium which relaxes the heartbeat. And maintains water level in the body during times of stress.