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Benefits of red banana: Very few people know that red bananas are similar to yellow bananas. Very few people would use red bananas, because in India usually only green and yellow bananas are used. But now red bananas are also available in the market. Cultivation of red bananas has started in India as well. This is because people have started knowing that eating red bananas has many benefits for the body.
But there will still be many people who do not know about the benefits of red bananas. If you are also unaware of the benefits of red bananas, then let us tell you today. The important thing is that red bananas are more nutritious than yellow bananas. Eating red bananas is mainly beneficial in 4 ways. After knowing about these 4 benefits, you will also decide where to find red bananas in the market.
Benefits of eating red banana
Boosts male fertility
Red bananas are rich in beta carotene and vitamin C. It is said that red banana increases male fertility and libido. The elements present in red banana increase fertility in men. Eating it also controls testosterone hormone, which increases male energy.
Beneficial for the eyes
Red bananas contain lutein and beta carotenoids. Due to the abundance of these nutrients, red bananas remove eye weakness. Red bananas remove eye problems with age.
A remedy for skin and hair
Red bananas contain carotenoids which prevent the effects of aging. Red bananas increase the production of collagen in the skin. It makes both skin and hair beautiful. Bananas should be consumed especially by those people who are becoming bald due to hair loss. Eating red bananas also reduces wrinkles from the skin and also removes the problem of hair loss.
The blood is purified
Red bananas also have the ability to purify blood. Red bananas are rich in antioxidants which increase the level of hemoglobin and iron in the body. Red bananas are rich in vitamin B6 which helps in making red blood cells. Eating red bananas cures diseases like anemia quickly.
time to eat red banana
Red banana is rich in many nutrients and it is important to eat it at the right time to get all these nutrients to the body. According to health experts, red banana should be eaten on an empty stomach in the morning. If you cannot eat it on an empty stomach in the morning, then eat banana before 4 pm. So do not make the mistake of eating banana. If you eat banana after evening, then you feel heaviness and laziness increases in the body.