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iron deficiency: Iron is a very useful nutrient for our body. Actually, iron is required to make hemoglobin. Hemoglobin is a type of component present in red blood cells. It is also called a type of protein, which enables oxygen to be carried through the blood vessels.
If your body does not have enough hemoglobin, the cells and tissues will not get enough oxygen to function properly. Overall you can say that iron deficiency can have a bad effect on our overall health. In general, iron deficiency can cause some problems like headache, fatigue, shortness of breath.
However, sometimes there are no symptoms of iron deficiency. Similarly, sometimes iron deficiency also causes symptoms that are very strange. In this article, we will tell you about those strange features. By knowing this, you can deal with iron deficiency and make necessary changes in your lifestyle and diet.
Strange symptoms of iron deficiency
Swelling of the tongue
You may have rarely heard that tongue swelling can occur due to lack of any nutrition. You may face this problem due to iron deficiency. Keep in mind that tongue swelling is not a common problem. Because when the tongue swells, it becomes difficult for you to swallow food. In such a situation, there may be a deficiency of other nutrients in the body as well. So do not take it lightly.
chapped lips
Many times you must have noticed that despite applying petroleum jelly or trying other home remedies, you are not able to get rid of the problem of chapped lips. Do you know why this happens? This can happen due to iron deficiency in the body. The problem of chapped lips is seen due to iron deficiency. In such a case, just applying petroleum jelly or cream is not enough. You should try to overcome the iron deficiency.
Brittle nails
Brittle nails are also a symptom of iron deficiency. Usually, iron deficiency can cause spoon-shaped nails. This means that due to iron deficiency, the shape of the nail changes, which looks like a spoon. However, not everyone has this problem. If the iron deficiency is cured, the problem of nail breakage goes away automatically.
have a strange craving
Due to iron deficiency, a person may have strange food cravings. You may be surprised to know that due to iron deficiency, people crave things like soil, clay, cardboard. Let us tell you that craving for non-food items is called pica. Sometimes such a problem can also be caused by stress or any other type of mental health problems.
cold hands and feet
It is summer season. Even in this situation, if your hands and feet remain cold, then be careful. Because iron deficiency can cause cold hands and feet. Actually, due to iron deficiency, blood does not flow properly in the body. When the body does not get sufficient amount of oxygen, then hands and feet become cold.