look news india
Chia seeds are very good for health. These seeds are rich in fiber. Chia seeds are also a good source of omega-3. Eating chia seeds helps in weight loss. It also keeps the heart healthy and many types of problems are cured. Apart from this, these seeds also help in improving digestion.
Chia seeds are rich in antioxidants which help in strengthening your immunity. Nowadays chia seeds are also being adulterated. With these 3 tricks, you can easily identify real and fake chia seeds.
size
True chia seeds are oval in shape. Seeds that are perfectly round are not chia seeds; chia seeds are flat. Beets that look like chia seeds are either slightly thick or very thin.
that color
People often mistake chia seeds for vegetable seeds. Some people think that these two seeds are the same, but it is not so. Sabja seeds are dark black in colour, while chia seeds are brown, slightly black, slightly brown and white in colour. If you look carefully at the packet of chia seeds, you will see these three coloured seeds in it.
Crispy and sticky food
Chia seeds are not as soft as sabja and black sesame seeds. Their seeds have a crunchy texture. Even if eaten raw, the teeth will feel crunchy. Even if they are eaten after soaking, their crunchiness will remain soft. Chia seeds are sticky and smooth to eat. When they are soaked in water, their size doubles and the water also becomes smooth.
To check, pick up some raw chia seeds with your hands and then put them back, if some seeds stick to your hands then they are real chia seeds. These three tips will definitely help you identify real chia seeds.
benefits of eating chia seeds
Omega-3 Supplements
Useful in weight loss
Strong immunity
Better Heart Health
Stronger bones
Good digestion