Read special: If you sleep without a pillow, then there are such benefits

Is sleeping without a pillow good for you?: We have a saying that, 'Hunger does not see bread and sleep does not see the bed.' But nowadays physical labor has reduced for most people, so coming home from work at night and taking a soft pillow on a clean and soft bed helps in getting a good night's sleep. But is the pillow on which you sleep comfortably really good for your health? Should you sleep with a pillow? That is why some people advise not to sleep with a pillow. But should everyone follow this advice? You will be surprised to know why, but we are saying this because experts say that the answer to this question is not the same for everyone. Yes, whether you should sleep with a pillow or not depends on the way you sleep. Apart from this, sleeping with or without a pillow also has its own advantages and disadvantages. Let us tell you about it in detail today.

According to the National Sleep Foundation, your head should be in a neutral position while sleeping. That is, your head should be at the same level as your shoulders while sleeping. It should neither be below the shoulders nor above them. So that you can sleep comfortably. But some people have the habit of using a pillow and some do not. If you sleep on your back or side, then you can get relief from a pillow. Because, it keeps your head at shoulder level. If you sleep on your stomach, then you should not use a pillow at all.

benefits of sleeping without a pillow

• You should not use a pillow while sleeping on your stomach. Sleeping without a pillow gives relief from neck and back pain. If you want, you can use a very thin pillow.
• There has been some research on this, which has found that mattresses can compress the facial skin during sleep. Especially in those who sleep on their stomachs. This increases the risk of premature wrinkles on the face.
• Some people have a habit of sleeping with a thick and big pillow. But this habit of yours can cause you many problems. Doing this will harm your neck.
• If your sleep is often disturbed at night, then make a habit of sleeping without a pillow. Gradually you will start getting good sleep.
• Sleeping without a pillow increases the blood flow to the head. This also keeps your mental health good. Such people have a good memory.
• If you sleep with a pillow, then your head remains above your heart. Due to which the blood circulation level of the body can deteriorate.