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Ayurvedic Herbs: In today's fast-paced life and competitive era, strong memory is very important. But stress, poor diet and lack of sleep can weaken the memory. Because one is unable to concentrate on any work.
If you too are in such a situation and your memory is also poor, then today we will tell you about those herbs of Ayurveda which make the brain sharp and increase memory. Know what these 4 things are.
Ashwagandha is also called Saundarya in Ayurveda. This thing is powerful. It reduces stress and calms the mind and improves memory. Ashwagandha nourishes the brain cells and increases its functioning capacity.
Brahmi is very beneficial for the brain. Brahmi improves communication between brain cells and improves memory. It relieves stress and anxiety.
Shankhpushpi
In Ayurveda, Shankhpushpi is considered to be the most effective brain stimulant. This medicine is most commonly used. Shankhpushpi increases brain function and improves memory.
Giloy is also known as Amritvel. It is a herb that benefits the health of the body as well as the brain. Giloy protects the brain cells and makes them healthy. It also helps in keeping the brain stress free.
How to use herbs?
These herbs can be used in the form of powder, decoction or medicine. However, consult a doctor before starting using anything so that you can get information about the correct dosage of the medicine.