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Almond Intake Limit: Almonds have the highest amount of nutrients among all dry fruits. Almonds are beneficial for the brain, eyes and every part of the body. Nutritious nuts are eaten in every household. However, many people feel that eating more nuts provides more nutrients. Therefore, small children are fed more almonds. But excess of everything becomes harmful. This also applies to eating nuts. It is important to know how much and how to eat almonds, which are very beneficial for the body. After knowing these two things, if you consume them then it will benefit the body, otherwise they can also harm the body.
How many almonds can one eat in a day?
After many researches, it has been said that an adult can eat up to 30 grams of almonds in a day. In terms of numbers, an adult can eat about 23 almonds in a day. 30 grams of almonds provide essential nutrients to the body. Eating more nuts than that can also be harmful. If more than 30 grams of almonds are eaten in a day, then calories and fat start increasing.
How is eating almonds beneficial?
Ayurveda says that almonds have a warming effect on the body. It is believed that almonds balance the Vata and Kapha doshas. But since it has heat-producing properties, it can also aggravate pitta. Therefore, it is advisable to soak two to five almonds a day. Eating soaked almonds does not cause pitta problems.
If almonds are eaten raw without soaking them overnight, they generate more heat in the body. Due to which problems like acidity, swelling can occur. That is why almonds are always eaten after soaking them. Raw almonds can be eaten in winter season. It gives warmth to the body from inside and almonds do not cause any harm.
Almonds can be eaten raw and soaked but not roasted. There is no harm in eating roasted almonds but roasting almonds destroys its nutrients. After this, the nuts you eat will only give you taste, not essential nutrients.
