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Side Effects of Raw Milk: Milk is considered a treasure trove of nutrition. It contains calcium, phosphorus, protein and various minerals. Drinking milk strengthens bones and muscles. Milk is easy to digest so you can drink it anytime. You can drink milk both cold and hot. However, many people prefer to drink raw milk.
However, it can have many disadvantages. If you drink milk without boiling it, then many side effects can be seen. In such a situation, let us know why drinking raw milk is prohibited.
Why milk is boiled?
After boiling milk, its nutrition changes. After boiling, the minerals and vitamins present in milk break down. This makes milk easier to digest. Boiling milk also destroys the bacteria present in it, so it is advisable to drink milk only after boiling it. Many experts say that milk should always be boiled before drinking.
How long should milk be boiled
A study conducted by the National Center for Biotechnology Information states that raw cow milk should always be boiled at 95 degrees Celsius. This can completely destroy the bacteria present in it. This reduces the risk of foodborne diseases to a great extent and this milk is also good for the body.
What are the benefits of boiling milk?
Milk contains a carbohydrate called lactose. When milk is boiled, the lactose starts to turn into a sugar called lactulose. Because of this sugar, boiled milk is easier to digest than raw milk. Therefore, raw milk should not be consumed.