Raw Mango: For these 6 benefits to the body, one should eat raw mango daily during summer

Raw Mango: As soon as summer starts, people wait for mangoes. During summer, raw mango is eaten as much as ripe mango. Along with tasting the sweet mango, people also enjoy the dish of raw mango pickle and chutney. Raw mango should be eaten not only for taste but also for health. Eating raw mango during summer has 6 major benefits for the body. If you do not know about this benefit then let us tell you.

Raw mango contains many nutrients. The body gets these nutrients by eating raw mango during summer. Due to which one gets relief from many problems. So let us tell you how many benefits are there for the body by eating raw mango in summer.

Benefits of eating raw mango

-Raw mango contains fiber which strengthens the digestive system. It provides relief from problems like constipation, indigestion and flatulence.

Eating raw mango rich in Vitamin C increases immunity. It also protects from problems like cold and cough.

– Raw mango has less calories and more fiber. Consuming it in summer helps in controlling increasing weight.

Eating raw mango rich in Vitamin A and C is beneficial for skin and hair. It keeps the skin hydrated. Eating raw mango cures acne and hair related problems.

Raw mango rich in Vitamin A is also good for the eyes. It improves eyesight and helps protect against diseases like cataract.

– The problem of heat stroke is more common in summer. Consuming raw mango does not cause nausea. Its properties help in protecting the body from heat stroke. Consuming it daily keeps the body cool and hydrated.

How much raw mango to eat?

Raw mango should be consumed in limited quantity. Eating too much raw mango can cause stomach ache and allergy problems. About 100 grams of raw mango can be eaten throughout the day. Do not eat more raw mango than that. Apart from this, if you have diabetes and blood pressure problem, consume raw mango only after consulting the doctor.