look news india
Benefits of eating raw banana: Banana is a great fruit which we often eat in ripe form, usually raw banana is not eaten directly, however, in South India, chips are prepared from raw banana, which are quite tasty. Banana is a fruit that is eaten with great fervor all over the world and it is easily available in every season. Let us know from dietitian Aayushi Yadav what benefits you can get by eating raw banana.
Nutrients found in bananas
Nutrient-rich bananas contain fiber, which helps in cleaning bad fat cells and many impurities. It is helpful in reducing weight by improving digestion. Eating a banana daily can prove to be very beneficial for you. Raw bananas contain many properties like fiber, vitamin-C, vitamin-B6, provitamin-A, potassium, phosphorus, magnesium, zinc and phenolic compounds. All these nutrients are considered very important for a healthy body. You can boil it and eat it with a pinch of salt. This keeps your stomach health very good.
5 big benefits of eating raw banana
1. Digestion will improve
Raw bananas are rich in fiber and resistant starch. Both of these can help in increasing the capacity of the digestive system as well as digesting food quickly.
2. Beneficial for diabetic patients
Eating raw banana is beneficial for sugar patients. The anti-diabetic properties found in it can also be helpful in reducing the problem of diabetes.
3. Heart health will be better
Raw banana also keeps the heart healthy. A good amount of fiber is found in raw banana, which can control rising cholesterol.
4. Eliminate obesity
It is also helpful in reducing weight. Some amount of fiber is found in raw banana and fiber is not digested quickly, due to which the stomach remains full for a long time, which can help us avoid overeating and control weight.
5. Good for the skin too
Raw bananas are rich in various vitamins and antioxidants, which can help in getting rid of wrinkles on the face.