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Dates Health Benefits: Ramadan is considered a very holy month. The month of Ramadan is starting from today i.e. 9th March. Ramadan fasts are till 10th April. During the days of Ramzan, fasting is observed in a special way.
This fast is observed for one month. During the month, Sehri is observed in the morning and fasting is observed throughout the day. While breaking the fast, the fast is broken by eating dates. Only after that other food items are eaten. Let us know the health benefits of dates. In Ramzan we break our fast by eating dates. Dates were the favorite fruit of Prophet Hazrat Mohammad. I feel like breaking my fast by eating dates. In such a situation, it is important to understand the benefits of eating dates. Fasting the whole day reduces the energy level in the body. Eating dates immediately after breaking the fast provides instant energy to the body. Apart from this, dates also help in digesting other things eaten during Iftar.
According to research by the American Nutrition Center, just eating dates can provide the body with the necessary fiber for the day. During Ramadan, people break their fast by eating dates because dates not only contain fiber but also contain essential nutrients to keep the body healthy.
Dates contain a lot of energy
According to science, dates generate energy instantly. Therefore, eating dates before breaking the fast is very beneficial. During the fast, do not eat anything except drinking water throughout the day. Due to this the energy level in the body becomes very low. Therefore, dates are eaten first for instant energy. Apart from this, dates are also very good for the digestive system of the stomach.
Dates are rich in nutrients
Doctors and health experts advise people to eat dates on an empty stomach even on a normal day. It is said that dates are rich in fiber, iron, calories, protein, vitamins and copper. This provides instant energy to the body. Doctors say that only dates can provide enough fiber to keep the body energetic throughout the day. Eating dates provides plenty of energy to the body. Due to which you will not feel weak throughout the day. If we talk about fasting, the fast lasts for a month, hence you can consider dates as a superfood.
Dates keep diseases away
Dates are rich in antioxidants. This keeps diseases like cancer away. Dates are also considered good for heart health. Its consumption does not cause problems like constipation, metabolism, weight etc. Let us know the right time to eat dates and its benefits.
When can you eat dates?
You can eat dates for breakfast or any time during the day. Eating dates early in the morning provides energy. Due to this, stomach worms also die. Eating dates in the morning helps in cleaning some parts of the body. It also improves heart and liver health. The anti-oxidants found in dates enhance the glow of the face and also increase the lifespan of hair. It has many other benefits also.
how to eat dates
- Weakness goes away by eating dates mixed with milk daily.
- Boil dates and add fenugreek seeds. Eating this provides relief from back pain.
- Mixing sugar in dates and drinking it with hot milk cures cold and cough.
- Eating dates mixed with honey relieves liver problems. It helps in proper digestion.