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Raisins for Health: Consume soaked raisins early in the morning, all problems will go away, know how
You must be knowing about the dry fruit of raisins. It is prepared by drying small grapes. Raisins also have a slight sourness which enhances its taste. It is a very tasty and popular dry fruit.
Raisins are rich in nutrients. It contains nutrients like calories, sugar, carbohydrates, fiber, potassium, iron, vitamin C, vitamin B-6, antioxidants, calcium, phosphorus, magnesium, protein, B-complex, copper, which are beneficial for the person.
Regarding the benefits of raisins, Ayurveda doctor Phanindra Bhushan Diwan of Zanjeer Champa District Hospital said that many types of vitamins are found in raisins. Consuming which removes the deficiency of iron, hemoglobin and vitamin C in a person's body, he said that the maximum benefit of raisins is obtained by keeping them soaked in water.
Eating raisins soaked in water provides relief from many diseases. Raisins are very beneficial for getting rid of many serious diseases like bone strength, constipation, eyesight, dental problems, stiffness of blood vessels, BP, high blood pressure, immunity, free radicals, iron deficiency, anemia, insomnia etc. May prove effective.
Ayurvedic physician Dr. Diwan said that 'soaked raisins contain natural sugar, which is not harmful' but still diabetic patients should not consume it.