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Health Care in Rainy Season: During monsoon, most people keep raincoats, umbrellas etc. with them to avoid rain. So that you do not have to get wet if it rains suddenly. But still, many times it gets wet in the rain. After getting wet in the rain, the risk of getting caught in cold, cough and other diseases often increases. In this too, if someone gets completely wet in torrential rain, then it is almost certain that he will get sick. If you want to avoid getting sick even after getting wet in the rain, then let us tell you effective remedies for this today. If you get wet in the rain, do these 5 things immediately, if you do this then you will never have the problem of cold and cough.
Change wet clothes immediately
This is the first thing you should do after getting wet in the rain. Wet clothes should be changed immediately. If wet clothes are worn for a long time, it reduces the body temperature, which increases the chances of catching cold and cough manifold.
Take a bath with warm water
Many people make the mistake of changing their clothes after getting wet in the rain but skipping a bath. Taking a bath with warm water after getting wet in the cold rain water will prove beneficial. If you take a bath with warm water, the body will get heat and the chances of catching a cold will be reduced.
Ginger and Tulsi Tea
If you have got drenched in the rain, then boil ginger and basil in water and drink it. Ginger and basil have antioxidant and anti-bacterial properties which will boost the body's immune system.
Turmeric Milk
Turmeric milk is one of the oldest recipes. Adding turmeric to hot milk and soaking it in water and drinking it increases immunity. Drinking turmeric milk will keep the body warm from inside and protect it from diseases.
If you want to avoid cold and cough after getting wet, then take steam. By taking steam, problems like blocked nose and throat problem will not happen. – Boil water in a pan and add eucalyptus oil to it and take steam.
