Radish Benefits And Side Effects

Benefits and side effects of radish: Consuming radish has positive effects on health. Radish contains Vitamin A, B, C, iron, protein, calcium, magnesium, sulphur, iodine and sodium, which is beneficial in many diseases.

Along with the benefits of radish, it also has some disadvantages. People with certain conditions should avoid consuming radish. Otherwise there may be a problem. Then know the benefits and disadvantages of radish in this article.

benefits of radish in gujarati

digestive system becomes stronger

  • Radish proves helpful in relieving stomach related disorders.
  • It contains good amount of insoluble fiber.
  • Consuming fiber rich foods strengthens the digestive system.
  • Consuming radish also provides relief from the problem of constipation.

keeps high blood pressure under control

  • Radish is rich in potassium. By consuming it, high BP remains under control.
  • According to health experts, eating potassium-rich food helps in controlling high BP.
  • Radish contains anthocyanin, which helps improve blood circulation in the body.

Helpful in sugar control

  • According to health experts, consuming radish keeps the kidneys healthy. Due to this there is no shortage of water in the body.
  • Consuming radish removes toxic substances.
  • Radish can be beneficial for the liver.
  • Many researches show that radish is beneficial not only for kidney but also for liver.

side effects of radish

Hypotension patients should avoid radish

  • Excessive consumption of radish can cause low blood pressure or hypotension.
  • A person suffering from this problem should avoid consuming radish or consume it in limited quantity only.
  • A person taking medications to control blood pressure should not include radish in their diet.

There may be lack of water in the body

  • Excessive consumption of radish can cause dehydration in the body.
  • Eating radish causes frequent urination, which causes dehydration in the body.
  • Eating too many radishes can cause dehydration.

excess iron

  • Consuming radish in large quantities can lead to excess iron in the body.
  • If there is excess amount of iron in the body, one may have to suffer many types of losses.
  • Increasing the amount of iron in the body can cause stomach ache, vomiting, stomach upset, dizziness, and low blood sugar levels.