Radiologist told that these 5 foods can protect from breast cancer, women must include them in their diet.

Foods For Breast Cancer: The risk of breast cancer increases with increasing age in women. In such a situation, it is very important to follow the measures suggested by the radiologist to prevent this.

The risk of breast cancer is higher in women than in men. According to the data of 2022, Breast cancer has been found in about 2 crore women across the world, while the number of women dying from it is 6 lakh 70 thousand. It is believed that by 2040, this disease will start affecting 3 crore people every year.

American radiologist Dr. Nicole Saphier has recently given information about the increasing risk of breast cancer and measures to prevent it. He says that the biggest risk factors for breast cancer are increasing age, being a woman, and family history. Toxins present in many foods and cosmetic products also increase the risk. In such a situation, it is important to have a healthy diet and lifestyle to prevent this. Especially these 5 foods can prove helpful in preventing breast cancer.

What to eat to avoid breast cancer?

spinach

Spinach contains carotenoids, which are micronutrients that have been linked to reduced breast cancer risk. Experts told Fox & Friends that a study of more than 32,000 women over 20 years showed that women who got plenty of spinach or leafy vegetables in their diets had a 28% reduction in breast cancer.

Garlic

Laboratory studies have shown that garlic compounds help repair DNA, delay cancer cell growth, and reduce inflammation. Consumption of garlic also proves effective in the prevention and treatment of breast, blood, prostate, ovarian cancer.

blueberries

Experts say that eating two handfuls of blueberries every morning can help prevent breast cancer. In fact, it contains flavonoids and anthocyanins which are known to prevent the development of cancer.

salmon

Citing a study conducted on 883,000 women, experts say that women who regularly eat fatty fish have a 14% lower risk of breast cancer. In such a situation, salmon can be considered effective in preventing breast cancer.

Turmeric

Turmeric, a spice used in Indian kitchen, helps in reducing the risk of cancer. It has anti-inflammatory and antioxidant properties which make it very beneficial for health.