look news india
if you are lazy If you drink tea every day to get rid of diabetes, then you can also get this benefit from coffee. Also, drinking it also protects you from many dangerous diseases.
Most people in the world drink coffee, but tea is a craze in India. There is no doubt that tea is effective in driving away laziness instantly, and keeps the mood fresh. But from the health point of view, it is less beneficial than coffee, especially the way it is made in Indian homes with milk and sugar.
If you drink 3 cups of milk tea a day, it can increase the risk of chronic diseases like obesity, acne, digestive problems, anxiety, diabetes and heart problems. But this is not the case with coffee.
As the American College of Cardiology reports, Drinking coffee three times a day is very beneficial for health. Apart from removing laziness, it also prevents many dangerous diseases like heart disease.
Cancer prevention
Coffee contains antioxidants that help prevent the growth of cancer cells in the body. In particular, coffee is helpful in reducing the risk of liver cancer and colon cancer.
Lower risk of diabetes
Drinking coffee also reduces the risk of type 2 diabetes. It increases insulin sensitivity, which keeps blood sugar levels under control.
No fatty liver
Drinking coffee in fatty liver reduces its symptoms including inflammation. Therefore, hepatitis patients are advised to drink coffee without milk.
Heart disease
Many studies have found that drinking coffee regularly reduces the risk of heart disease. But for this it is important that you drink only filter coffee because unfiltered espresso contains high amounts of diterpenes, which are known to increase cholesterol.