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health tips: Diabetes is a condition in which the body does not produce or use insulin properly. In such a situation, the sugar present in the blood is not utilized properly and its level starts increasing, which is very dangerous for health. In such a situation, diabetic patients are advised to eat such foods which have very little or no sugar content. Although dry fruits are very beneficial for health, but if you have diabetes then avoid eating these 5 dry fruits.
Raisin
Raisins are rich in natural sugars. Raisins, even in small quantities, have high sugar levels. Therefore, diabetic patients should not consume it in excess or should stay away from raisins.
Dates
Dates are also a sweet dry fruit. They are high in natural sugars, which can immediately affect blood sugar. One date contains about 66 calories and 18 milligrams of sugar. Therefore, diabetic patients should not consume it in excessive quantities.
Fig
Fig is also a dry fruit, which diabetics need to be careful about. One dried fig contains about 21 milligrams of carbohydrates and 3 grams of fiber, but it is high in sugar.
pistachio
Pistachios contain good fats and fiber, but they also contain sugar. Pistachios should be consumed in limited quantities, as they are high in calories and carbohydrates. If you want to consume pistachios, do so in limited quantities and with other foods.
Cashew
Cashews are high in calories and carbohydrates. A small packet of cashews (30 grams) is packed with about 9 grams of carbohydrates and 18 grams of fiber. It is advised to consume it with great caution.