look news india
Death of Pune CA: Recently, a CA girl died due to work pressure in Pune. This incident has created a ruckus across the country. Also, the serious effects of work pressure have also been discussed. Anya was only 26 years old and worked in a firm. Within 4 months of starting the job, she died due to unbearable work pressure. This incident is a big blow to the corporate world.
When work exceeds the limit, our body gives us some signals. At this time it is important to understand these signals and take a break. These symptoms appear when work pressure increases. When these symptoms appear, one should immediately take a break. Otherwise work pressure can prove fatal.
If you see these 7 symptoms, take leave from work
1. If the body remains tired throughout the day even without physical exertion and even after getting adequate sleep, then understand that the body and mind need a break.
2. If the problem of headache increases due to stress and workload or if headache occurs frequently, then it can be a sign of mental stress.
3. If you are not sleeping well at night or you are sleeping more than usual, then this is also a sign to take a break for mental and physical health.
4. When you feel constant pressure on your body and mind and this affects your behavior and you feel irritable over small things or have frequent mood swings.
5. If you are working continuously but your attention is not focused on anything then it is important to take a break.
6. Mental stress also affects the digestive system. This causes constant stomach pain, indigestion, stomach related problems. Rest is also necessary in this situation.
7. Sudden increase in heart rate. Breathing problems can be a serious sign so take a break immediately.
After the death of Anna Sebastian it has become clear that there is a deep connection between our mental and physical health. When overwork and stress exceed the body's tolerance, the consequences are fatal. Therefore, it is important to take a break from work from time to time and pay attention to your mental health.