look news india
How long does it take to recover from protein deficiency? : Certain symptoms in the body give us early signs of various diseases and health problems. If you are also feeling these symptoms in your body, then you should start eating eggs for breakfast from today itself.
Eggs are rich in protein and nutrients. It is great for your muscles and body. Eating 2 eggs for breakfast will keep you energetic throughout the day. Eggs are rich in protein.
The body gives many warning signals when there is protein deficiency in the body. This should not be ignored. As soon as these changes are seen, protein intake should be increased. If there is protein deficiency in the body, its effect is seen on hair and nails. If your nails and hair are weak then you should immediately increase the intake of eggs. Due to lack of protein in the body, metabolism starts slowing down. This means that the body cannot convert food into energy. This causes weight gain.
Due to lack of protein in the body, immunity also reduces. This reduces the ability to fight diseases. Due to low protein, symptoms like lethargy, fatigue while doing any work, flatulence, lack of energy in the body are seen. Having enough protein in the body will keep you energetic throughout the day.