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News India Live, Digital Desk: Taking care of health has become a big challenge in today’s busy life. Often, for the sake of taste, we eat such things which cause more harm and less benefit to the body. Especially, protein deficiency has become a common problem, due to which one feels tired, weak and lack of energy throughout the day.
But do you know that there are many such tasty and healthy things in our kitchen itself, which are a treasure trove of protein? Eating these will not only fulfill your protein needs, but you will also not have to compromise on taste. So, today let’s talk about 5 such desi dishes, which are power houses of protein.
1. Paneer Bhurji: A confluence of taste and health
Just hearing the name of Paneer makes the mouth water. It is not only tasty but also an excellent source of protein, especially for those who do not eat non-veg. Making Paneer Bhurji is very easy and it gets ready quickly. You can eat it with roti, paratha or bread. This is a perfect option for morning breakfast, which keeps you full of energy throughout the day.
2. Soya Chaap: A wonderful vegetarian alternative to non-veg.
If you like non-veg food but you are a vegetarian, then Soya Chaap is made for you. This dish made from soybean is rich in protein. By eating this, the body gets plenty of protein, which helps in strengthening the muscles. You can also eat soya chaap curry or roast it. As tasty as it is to eat, it is equally beneficial for health.
3. Chana Chaat: A spicy and nutritious snack
When we feel a little hungry in the evening, we often think of eating something fried or unhealthy. But instead you can try chana chaat. This chaat made by adding onions, tomatoes, green chillies and spices to boiled black gram is amazing in taste and incomparable for health. Gram is a very good source of protein and fiber, which keeps the stomach full for a long time and also gives energy.
4. Moong Dal Cheela: Light and rich in protein
If you want to eat something light and healthy, then Moong Dal Cheela is a great option. Moong dal is considered a power house of protein. Its cheela is not only easy to digest, but also provides essential nutrition to the body. This is a good option for breakfast and evening snacks, which will help in keeping you fit.
5. Peanut Chaat: Small packet, big bang
Peanuts are often considered a time pass snack, but they are a treasure trove of protein and healthy fats. Chaat made from roasted peanuts mixed with some onion, tomato and lemon juice is a fun and healthy snack. By eating this, the body gets instant energy and your protein needs are also fulfilled.
So next time you feel hungry, skip unhealthy outside food and include these desi and protein-rich dishes in your diet. These will not only satisfy your taste desires but will also make you healthy and energetic.
