Protect your lungs from toxic air, follow these 7 important tips to detoxify the lungs

Today air pollution is increasing rapidly. Pollution has made it difficult for people to breathe. Increase in PM 2.5 in the air can have a very negative impact on the lungs and other organs of the body. Therefore, it is necessary to detoxify the lungs amid increasing pollution. Let’s learn how to detox the lungs.

Tips to Detox Your Lungs

eat healthy diet

• Antioxidant-rich foods – Fruits, vegetables, nuts and seeds are rich in antioxidants, which help detoxify the lungs.
• Vitamin C- Orange, lemon, guava etc. are rich in Vitamin C, which strengthens the immune system and protects the lungs from pollution.
• Omega-3 fatty acids – Fish, walnuts and chia seeds are rich in omega-3 fatty acids, which reduce inflammation and improve lung health.

Yoga and Pranayam

Yogasana- Yogasana increases the flow of oxygen in the body and strengthens the lungs.
Pranayam- Pranayam increases the lung capacity and removes toxic substances from the body.

don’t smoke

Smoking is the biggest enemy – Smoking causes the most harm to the lungs. Quitting it is the best solution for lung health.

drink plenty of water

Detox the body- Water helps in flushing out toxins from the body and keeps the lungs healthy.

Exercise regularly

Keep the body active- Exercise increases lung capacity and improves the flow of oxygen in the body.

ruin

Clean the nose and lungs – Taking steam removes the dust and pollutants accumulated in the nose and lungs.

keep the air in the house clean

Air purifier- Use air purifier to control indoor pollution. This will give you clean air.